Conversion Calculator

Amount of nutrients in 100 g (grams) of Squash, winter, acorn, cooked, boiled, mashed, with salt.

Nutrient	Amount and Unit	Percentage
Water	89.7 g	89.7%
Energy (calorie)	34 kcal
Energy (joule)	141 kJ
Protein	0.67 g	0.67%
Total lipid (fat)	0.08 g	0.08%
Ash	0.76 g	0.76%
Carbohydrate, by difference	8.79 g	8.79%
Fiber, total dietary	2.6 g	2.6%
Calcium, Ca	26 mg	0.03%
Iron, Fe	0.56 mg
Magnesium, Mg	26 mg	0.03%
Phosphorus, P	27 mg	0.03%
Potassium, K	263 mg	0.26%
Sodium, Na	239 mg	0.24%
Zinc, Zn	0.11 mg
Copper, Cu	0.052 mg
Manganese, Mn	0.146 mg
Selenium, Se	0.4 µg
Vitamin C, total ascorbic acid	6.5 mg	0.01%
Thiamin	0.1 mg
Riboflavin	0.008 mg
Niacin	0.531 mg
Pantothenic acid	0.303 mg
Vitamin B-6	0.117 mg
Folate, total	11 µg
Folic acid	0 µg
Folate, food	11 µg
Folate, DFE	11 µg
Vitamin B-12	0 µg
Vitamin A, RAE	13 µg
Retinol	0 µg
Vitamin A, IU	258 IU
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Fatty acids, total saturated	0.017 g	0.02%
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	0.015 g	0.02%
18:0 octadecanoic, stearic fatty acid	0.002 g
Fatty acids, total monounsaturated	0.006 g	0.01%
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g
18:1 undifferentiated	0.006 g	0.01%
Fatty acids, total polyunsaturated	0.035 g	0.04%
18:2 undifferentiated	0.013 g	0.01%
18:3 undifferentiated, octadecatrienoic, linolenic	0.022 g	0.02%
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.01 g	0.01%
Threonine	0.02 g	0.02%
Isoleucine	0.026 g	0.03%
Leucine	0.038 g	0.04%
Lysine	0.025 g	0.02%
Methionine	0.008 g	0.01%
Cystine	0.006 g	0.01%
Phenylalanine	0.026 g	0.03%
Tyrosine	0.023 g	0.02%
Valine	0.029 g	0.03%
Arginine	0.037 g	0.04%
Histidine	0.013 g	0.01%
Alanine	0.028 g	0.03%
Aspartic acid	0.072 g	0.07%
Glutamic acid	0.118 g	0.12%
Glycine	0.025 g	0.02%
Proline	0.024 g	0.02%
Serine	0.026 g	0.03%